36 Healthy Snack Ideas (That Taste Good)

Editor’s note: This post was originally published November 2015 and has been revamped to focus on the latest dietary trends and several newly available healthy snack options on the market. If you’re like an increasing number of Americans, you spend less time eating traditional meals these days and more time eating snacks. Studies show that… Read More »

The Powerful Effect Micro Habits Can Have on Long-Term Goals

We’ve previously covered the concept of starting a habit instead of a diet to lose weight. Here, we’ll focus on a specific aspect of this- micro habits– and the different ways they can be used to tackle large goals. The idea is to take something that may seem overwhelming and looking at just the small steps… Read More »

Why You Should Avoid Stepping on a Scale Too Often

While studies show that tracking weight leads to higher success rates, tracking too often or inconsistently can give a false sense of failure. If embarking on a weight loss effort and setting a goal, it’s likely that you have some type of tracking mechanism. Whether it’s a notebook or an app that keeps sending notifications to… Read More »