Category Archives: Motivation and Success

While it’s completely normal to struggle on any weight loss or personal improvement journey, we believe that with the right support and finding ways to develop new, healthier habits can make the critical difference in being successful. We’ve put together a wide range of insight into breaking through the inevitable plateaus, understanding willpower, motivational quotes, and much more.

And don’t forget about the crucial motivation that comes from others on the same journey. Be sure to visit our online community at www.mywonderslim.com and share tips, ask questions, share stories and most importantly…share success!

The Powerful Effect Micro Habits Can Have on Long-Term Goals

We’ve previously covered the concept of starting a habit instead of a diet to lose weight. Here, we’ll focus on a specific aspect of this- micro habits– and the different ways they can be used to tackle large goals. The idea is to take something that may seem overwhelming and looking at just the small steps… Read More »

Why You Should Avoid Stepping on a Scale Too Often

While studies show that tracking weight leads to higher success rates, tracking too often or inconsistently can give a false sense of failure. If embarking on a weight loss effort and setting a goal, it’s likely that you have some type of tracking mechanism. Whether it’s a notebook or an app that keeps sending notifications to… Read More »

Even Just a Little Weight Loss Yields Big Benefits

When you’re getting started (or re-started) on a weight loss goal, discouragement can seem like it’s always lurking right behind you. Fortunately, there’s good news. Those small results that don’t seem like real progress actually are, according to science. Small Change, Big Gains We know the benefits of getting to a healthy weight. It’s why… Read More »

Practical Dieting Tip: Delay, Don’t Deny, Temptation

The journey to lose weight is complex, and often with more struggle than success. That’s why there are thousands of ‘miracle’ diets, 5-minute workout plans, and mountains of self-help books and blogs. The combination of mental, physical and emotional changes to often long-held habits aren’t usually solved by anything quick and easy. Recently, we suggested that… Read More »