Category Archives: Uncategorized

Our Must-Read List of Diet & Exercise Tips This Month

There is an almost endless amount of helpful weight loss articles at your fingertips. In fact, there may be almost too much to sort through as you realize your finger is hurting and look up to see that it’s past midnight after scrolling through pages of Google results, Pinterest boards or hitting the bottom of your… Read More »

DHA and the Pregnancy Diet

Are You (and Your Baby) Getting Enough DHA? The almost-impossible-to-pronounce docosahexaenoic acid — thankfully better known as DHA — is critical for the optimal health and function of the brain, eyes, and central nervous system in people of all ages. And if you are a pregnant or lactating woman, this omega-3 fatty acid is particularly… Read More »