Category Archives: Weight Loss Tips

Practical advice for every man or woman striving for personal improvement or weight loss. Find the latest trends in dieting and exercise from WonderSlim weight management experts focusing on losing weight the healthy way. Discover new ways of thinking about calories, the power of high protein foods in dieting, and check out our favorite tools like smartphone/tablet apps to help you shake up your routine, get excited about losing weight and get you closer to feeling the way you want feel.

Why (and How) You Should Exercise Outside This Winter

Think twice before you hibernate from exercising outdoors during winter’s cold-weather months. When winter comes, you might think you’ll have to limit your exercise routine to your living room or the gym. The truth is, however, working out outside during cold weather can result in health benefits not seen at any other time throughout the year. First,… Read More »

Simple Low-Calorie, High Protein Parfait Recipe

Yogurt parfaits are a staple for those looking for the healthiest on-the-go option from coffee shop and fast food drive-throughs. Unfortunately, even these lower-calorie breakfast staples can surprise your diet. In many cases they creep past the 200 or even 300 calorie mark. Also, they aren’t a fully hunger-satisfying alternative on par with those breakfast… Read More »

Answers to Common Questions About the WonderSlim Diet

  We’ve put together a few answers to help WonderSlim newbies (or soon-to-be!) with some of the more technical frequently asked questions they may have about using WonderSlim foods and the WonderSlim Weight Management Program. Q: I am reading through what to consume on the WonderSlim Premium plan and wondering if I consume all of the… Read More »

Ultimate Guide to a Healthier Pumpkin Spice Latte

The warm spring and summer months offer plenty of great seasonal cuisine options. However, there’s just something about fall when we start impatiently counting down the days to have sweaters and a pumpkin and spice fury unleashed upon us. Unfortunately, if you’re watching calories and carbs, fall fare tends to offer a smaller range of… Read More »