Category Archives: Healthy Snacking

Simple Low-Calorie, High Protein Parfait Recipe

Yogurt parfaits are a staple for those looking for the healthiest on-the-go option from coffee shop and fast food drive-throughs. Unfortunately, even these lower-calorie breakfast staples can surprise your diet. In many cases they creep past the 200 or even 300 calorie mark. Also, they aren’t a fully hunger-satisfying alternative on par with those breakfast… Read More »

Ultimate Guide to a Healthier Pumpkin Spice Latte

The warm spring and summer months offer plenty of great seasonal cuisine options. However, there’s just something about fall when we start impatiently counting down the days to have sweaters and a pumpkin and spice fury unleashed upon us. Unfortunately, if you’re watching calories and carbs, fall fare tends to offer a smaller range of… Read More »

Your Playbook for Tailgating and Dieting

Football season is officially here and we’ll help blow the whistle on the food penalties that come with it. Each week, before teams face off on the gridiron, fans meet to stuff their faces in the parking lot. According to the American Dietetic Association, the average football fan tailgates five times each season, even as… Read More »

7 Healthier Snack Options for Chip Lovers Compared

Today, Healthy Snacking Options Abound for Chip Fans With new cooking methods and alternative ingredients, there are more healthier snacking options than ever. For chip lovers, the days of wiping off greasy hands on your pants and feeling bloated after satisfying that mid-meal snack craving, can be over. The nearly endless healthy snack chip options… Read More »

36 Healthy Snacks (That Actually Taste Good)

If you’re like an increasing number of Americans, you spend less time eating traditional meals these days and more time eating snacks. Studies show that snacking now represents as much as 50 percent of our eating each day. This has led to a “snackification” of food culture that’s redefining meal times. At the same time, many… Read More »