Category Archives: Weight Loss Tips

Practical advice for every man or woman striving for personal improvement or weight loss. Find the latest trends in dieting and exercise from WonderSlim weight management experts focusing on losing weight the healthy way. Discover new ways of thinking about calories, the power of high protein foods in dieting, and check out our favorite tools like smartphone/tablet apps to help you shake up your routine, get excited about losing weight and get you closer to feeling the way you want feel.

Even Just a Little Weight Loss Yields Big Benefits

When you’re getting started (or re-started) on a weight loss goal, discouragement can seem like it’s always lurking right behind you. Fortunately, there’s good news. Those small results that don’t seem like real progress actually are, according to science. Small Change, Big Gains We know the benefits of getting to a healthy weight. It’s why… Read More »

Practical Dieting Tip: Delay, Don’t Deny, Temptation

The journey to lose weight is complex, and often with more struggle than success. That’s why there are thousands of ‘miracle’ diets, 5-minute workout plans, and mountains of self-help books and blogs. The combination of mental, physical and emotional changes to often long-held habits aren’t usually solved by anything quick and easy. Recently, we suggested that… Read More »

Take the Stress Out of Stress Eating: 6 Tips

This article was written for WonderSlim by registered dietitians Sharon Howard R.D., M.S., C.D.E., L.D.N., F.A.D.A., owner of Nutrition for Living, and Lisa Diewald R.D. You come in the door, frustrated with traffic, tired from work, drop your keys and head right for the refrigerator. Sound familiar? Not surprising. According to the American Psychological Association, 38% of adults… Read More »