Category Archives: Weight Loss Tips

Practical advice for every man or woman striving for personal improvement or weight loss. Find the latest trends in dieting and exercise from WonderSlim weight management experts focusing on losing weight the healthy way. Discover new ways of thinking about calories, the power of high protein foods in dieting, and check out our favorite tools like smartphone/tablet apps to help you shake up your routine, get excited about losing weight and get you closer to feeling the way you want feel.

36 Healthy Snacks (That Actually Taste Good)

If you’re like an increasing number of Americans, you spend less time eating traditional meals these days and more time eating snacks. Studies show that snacking now represents as much as 50 percent of our eating each day. This has led to a “snackification” of food culture that’s redefining meal times. At the same time, many… Read More »

WonderSlim Diet Piña Colada Recipe

Now you really can bring yourself “two piña coladas” with this lower-calorie, high protein twist on the famous cocktail, developed by one of our MyWonderSlim community members. WonderSlim (Virgin) Piña Colada Ingredients 1/2 cup frozen pineapple* 1 1/4 cup cold water 2 ice cubes 2-3 tablespoons Torani sugar-free coconut syrup 1 packet WonderSlim Vanilla Cream Shake… Read More »

The Powerful Effect Micro Habits Can Have on Long-Term Goals

We’ve previously covered the concept of starting a habit instead of a diet to lose weight. Here, we’ll focus on a specific aspect of this- micro habits– and the different ways they can be used to tackle large goals. The idea is to take something that may seem overwhelming and looking at just the small steps… Read More »

Why You Should Avoid Stepping on a Scale Too Often

While studies show that tracking weight leads to higher success rates, tracking too often or inconsistently can give a false sense of failure. If embarking on a weight loss effort and setting a goal, it’s likely that you have some type of tracking mechanism. Whether it’s a notebook or an app that keeps sending notifications to… Read More »

Ketogenic Diet is Hot Right Now, But is it Safe?

This extreme diet has become a favorite of Silicon Valley investors, but what do nutritionists think? An increasingly popular diet, known as ketosis or the “keto” diet, has been in the news lately as it has caught the eyes of Silicon Valley. These biohackers believe this high-fat, low-carb diet that turns the body into a… Read More »