Diet Recipe: Vegetable Alfredo Pasta with Chicken

By | January 14, 2016

Fresh out of the WonderSlim kitchen, our latest creation is a wonderfully versatile recipe infused with a WonderSlim cream diet soup so you can enjoy the savory dishes you love but thought you couldn’t have on your diet.

Our well balanced and easy-to-follow recipe features a medley of nutrient packed vegetables, juicy grilled chicken, and whole grain pasta that’s perfect for a healthier meal for one, or tasty enough to enjoy with others when trying to cut back on calories. Enjoy not having to make a “special” meal  for you that’s different from everyone else’s.

And now, on to the main course!

diet chicken alfredo recipe

IngredientsDirectionsNutrition Info

Ingredients List:

  • wonderslim store diet soups(2) 4oz. grilled boneless, skinless breast portions; seasoned as desired.
  • 1/2 cup cooked whole grain pasta – we used elbows
  • 1 packet WonderSlim Chicken & Vegetable Cream Soup
  • 1 Tbsp. grated Parmesan Cheese
  • 2 cups fresh spinach
  • 1 small fresh tomato, diced
  • 1 Tbsp. minced garlic (optional)
  • Splash of lemon juice

Yield: 2 Servings


 

  • In a small saucepan, combine soup mix, Parmesan cheese and 4 oz water.
  • Heat over low to medium heat, stirring with wire whisk until fully heated and powder is dissolved. Consistency should be thick and creamy.
  • In a separate pan, saute the spinach, diced tomato and garlic in lemon juice until spinach is fully wilted.
  • This recipe will make two servings, so divide macaroni or pasta into two 1/4 cup portions.
  • Add 1/2 of the sauteed spinach and 4oz. of the chicken, diced, to each serving.

Spoon sauce over both portions and toss.

  • Calories: 352
  • Total Fat: 6g
  • Total Carbs: 24g
  • Protein: 47g

WonderSlim Meal Plan Equivalents
1 Starch, 1 Protein, 1/2 Soup, 1 Optional, 1 Vegetable

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