Healthy Dinner Recipe: Edamame Avocado Salad

By | January 11, 2016

fresh avocado cutting salad recipe prepThis easy-to-make recipe is not only low in things you don’t want, but it’s packed with things you do, getting a nutritious boost from the amazing avocado! Avocados not only provide nearly 20 essential nutrients, but also enable your body to absorb more fat-soluble nutrients in the foods you eat with it.

This delicious healthy salad recipe was developed by a registered dietitian based on guidelines from the WonderSlim® Premium or Core Meal Plan healthy dinner requirement* for women, but it’s perfect as a balanced, nutritious anytime meal.

*Depending on your WonderSlim plan, some items may not be listed in your Food Selection List & Shopping Guide.  Plan equivalents were developed by the author to meet the requirements and included for your convenience in the recipe info below. 

Recipe: Edamame and Avocado Salad 


Makes one Healthy Dinner Meal serving

Women’s Meal Plan (Premium or Core) Equivalents:
1 Protein serving; 2 Vegetable servings; 1 Optional serving

  • ¼ cup avocado, diced
  • 1 ½ cups romaine lettuce, chopped
  • ½ cup tomatoes, diced
  • ¾ cup edamame, cooked
  • 4 Tbsp. salsa
  • Salt and pepper to taste

In a bowl toss lettuce greens, avocado, tomatoes and edamame.
Top with salsa and salt and pepper to taste.

  • Calories- 289 
  • Protein- 20g 
  • Fiber- 20g 
  • Total Fat- 10g 
  • Sat Fat- 1g  
  • Total Carbs-  30g


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