Healthy Dinner Recipe: Stir-Fried Garlic Shrimp and Veggies

By | February 12, 2016

cooking recipe icon chefs hateReady for a delicious (and healthier!) stir fry recipe??!

Then check out our newest exclusive healthy/diet recipe developed registered dietitian and nutritional expert featuring a flavorful mix of veggies, brown rice, and shrimp.

Perfect for any weight management effort or just a great dinner entree for healthy family dinners. For those following the WonderSlim Men’s premium meal plan, this recipe is designed to meet your healthy dinner requirements featuring 2 protein, 2 vegetable, 2 starch and 1 optional servings from the shopping list.

Like this recipe? Check out our library of exclusive healthier dinner ideas.


Recipe

IngredientsDirectionsNutrition
  • stir fry with brown rice shrimp blurred8 ounces shrimp, peeled, deveined, tails removed
  • ¾ Tbsp. peanut or canola oil
  • ½ Tbsp. minced garlic
  • ½ Tbsp. minced ginger, peeled and fresh
  • 2 Tbsp. chopped fresh basil
  • ½ cup snow peas, fresh or frozen
  • 2 Tbsp. chopped onion
  • 1 cup red bell pepper, sliced
  • 2 Tbsp. soy sauce, low-sodium
  • Salt and pepper to taste
  • 2/3 cup brown rice, cooked

Yields one serving that meets the WonderSlim Men’s Premium Meal Plan Healthy Dinner Requirements. If following a different plan, you can adjust ingredients or portions as desired to meet requirements.

Rinse shrimp and pat dry. Heat a large skillet over high heat. Carefully pour in canola oil. Immediately add garlic and ginger. Continue to cook, stirring occasionally for about one minute. Add shrimp and cook until it is opaque. Add basil, snow peas, onions, peppers and soy sauce.

Stir-fry for about 5 minutes or until vegetables are steamed and warmed through. Season with salt and pepper to taste. Serve over brown rice.

  • Calories- 552
  • Protein- 54g
  • Fiber- 11g
  • Total Fat- 14g
  • Sat Fat- 3g
  • Total Carbs- 48g

WonderSlim Meal Plan Equivalents : 2 Protein servings; 2 Vegetable servings; 2 Starch Serving; 1 Optional serving

Leave a Reply

Your email address will not be published. Required fields are marked *