Healthy Dinner Recipe: Grilled Chicken Kabobs over Couscous

By | February 28, 2017

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Looking for a healthy dinner idea that isn’t bland and satisfies hunger? Then check out our newest dish, developed by a nutritionist. This delicious grilled chicken kabob recipe blends juicy, marinated chicken with veggies and couscous that’s high in protein, but not in fats. So, fire up the grill with a nutritious meal that won’t break your diet.

You can view more recipes like this one in our library of exclusive healthier dinner ideas.

If you’re following the WonderSlim meal plan, this recipe also includes the plan equivalents for your healthy dinner meal.


Recipe

  • Closeup of a barbecue with chicken and vegetables on spear9 oz. of chicken breast, raw, cut into large cubes (8 oz. when cooked)
  • 1 cup red bell pepper, cut into large square pieces
  • ½ cup onion, cut into large pieces
  • ½ cup mushroom slices
  • 4 Tbsp. Teriyaki sauce, light, low-sodium
  • 2 Tbsp. Italian dressing, light
  • Dash garlic powder
  • 2/3 cup whole-grain couscous, cooked
  • 1-2 wooden or metal skewers

Yields one serving and meets WonderSlim Men’s Premium Meal Plan Healthy Dinner Requirements. If following a different plan, adjust portions or ingredients as desired to meet requirements.

Directions

Prep: Take chicken, pepper, onion and mushroom pieces/chunks and place onto skewer, alternating each item. You can make one large skewer or two small ones. Place skewer(s) into a container, top with teriyaki sauce and Italian dressing. Marinate overnight in refrigerator.

Heat grill to medium heat. Brush with olive oil to prevent sticking. Place skewers on grill, turn as needed. Cook until chicken is no longer pink inside and cooked throughout.

Serve skewer with 2/3 cup cooked whole-grain couscous.

Nutrition Information

  • Calories- 505
  • Protein- 60g
  • Fiber- 6g
  • Total Fat- 4g
  • Sat Fat- 1g
  • Total Carbs- 46g

WonderSlim Meal Plan Equivalents : 2 Protein servings; 2 Vegetable servings; 2 Starch servings; 1 Optional serving

 

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