Healthy Recipe: Marinated Pork Tenderloin with Grilled Vegetables

By | March 30, 2017

A delicious healthy meal recipe that makes enough to serve the whole family, developed by a dietitian! This recipe is also WonderSlim plan-approved.

If you’re looking for something a little healthier for dinner that’s not dry and flavorless, try out this juicy, seasoned pork tenderloin. It’s packed with protein and clocks in under 220 calories per serving. Now, you can save time and make something that everyone can enjoy instead of making a separate diet meal just for you.

Download printer-friendly recipe version here.

Recipe: Marinated Pork Tenderloin with Grilled Vegetables

IngredientsDirectionsNutrition

Makes approximately 5 servings. Serving size is 3 ounces of pork and 1 cup of vegetables.

  • 1 lb pork tenderloin
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 stalk celery, diced
  • 1/4 onion, chopped
  • 1/4 cup nonfat red wine vinegar salad dressing

WonderSlim Women’s Meal Plan (Premium or Core) Equivalents:
1 Protein serving; 2 Vegetable servings; 1 Optional serving

Rub seasonings into pork tenderloin. Top with celery, onion and fat free salad dressing. Marinate in refrigerator for 30 minutes. Discard marinade.

Spray roasting pan with cooking spray and place pork in pan. Combine squash, zucchini, vegetable stock, garlic and onion in bowl and arrange around pork.  Roast in preheated 400 degree oven for 30-35 minutes or until pork reaches 140-145 degrees and vegetables are tender. Portion out 3 oz pork and 1 cup vegetables per serving.

  • Calories: 217
  • Protein: 28.4g
  • Fiber: 1.4g
  • Fat: 7.8g
  • Sat Fat: 2g
  • Carbs: 7.5g

 

 

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