Healthy Dinner Recipe: Turkey Burritos

By | February 2, 2017

cooking recipe icon chefs hateMake this popular mexican-style favorite a healthier option with our turkey or vegetarian burrito recipe developed by a registered dietitian and nutritional expert!

This exclusive recipe is great for a family dinner entree or a satisfying anytime dish! If you’re following the WonderSlim Men’s premium meal plan, this recipe also meets the healthy dinner requirements.

Download printer-friendly recipe version here


Turkey Burritos Recipe or Vegetarian Burritos

Ingredients

  • whole wheat tortillas in a stack2- 7” whole-wheat flour tortillas
  • ½ cup black beans, canned, drained and rinsed
  • 5 oz. ground turkey breast*, raw (4 oz. when cooked)
  • Few dashes garlic powder
  • Dash chili powder (optional)
  • ½ cup Onion, chopped
  • 1 cup tomatoes, diced
  • ½ cup baby spinach leaves
  • 2 oz. cheddar cheese, reduced-fat, shredded
  • 4 Tbsp. salsa

*Substitute ground vegetarian crumbles to make it a vegetarian burrito dish!

Yields one serving that meets the WonderSlim Men’s Premium Meal Plan Healthy Dinner Requirements. Adjust ingredients or portions as desired to meet your specific women’s or men’s meal plan requirements if following the WonderSlim meal plan.

Directions

Cook ground turkey breast, onion and garlic in a pan over medium heat. Cook until no longer pink. Drain. Warm tortilla in microwave following package directions.

Fill each tortilla with ½ meat mixture, ¼ cup beans, ½ cup tomatoes, ¼ cup baby spinach and 2 Tbsp. salsa. Sprinkle each with 1 oz. cheese and a dash of chili powder if preferred. Roll up.

Nutrition Information

For 2 turkey burritos

  • Calories- 564
  • Protein- 61g
  • Fiber- 30g
  • Total Fat- 7g
  • Sat Fat- 3g
  • Total Carbs- 63g

WonderSlim Meal Plan Equivalents : 2 Protein servings; 2 Vegetable servings; 2 Starch Serving; 1 Optional serving

2 thoughts on “Healthy Dinner Recipe: Turkey Burritos

  1. Gloria Jean

    I so enjoy your site and your recipes. Would you please consider adding a print option so we can enjoy your recipes a little more easily. Thank you.

    Reply

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