The Powerful Effect Micro Habits Can Have on Long-Term Goals

We’ve previously covered the concept of starting a habit instead of a diet to lose weight. Here, we’ll focus on a specific aspect of this- micro habits– and the different ways they can be used to tackle large goals. The idea is to take something that may seem overwhelming and looking at just the small steps… Read More »

Why You Should Avoid Stepping on a Scale Too Often

While studies show that tracking weight leads to higher success rates, tracking too often or inconsistently can give a false sense of failure. If embarking on a weight loss effort and setting a goal, it’s likely that you have some type of tracking mechanism. Whether it’s a notebook or an app that keeps sending notifications to… Read More »

Ketogenic Diet is Hot Right Now, But is it Safe?

This extreme diet has become a favorite of Silicon Valley investors, but what do nutritionists think? An increasingly popular diet, known as ketosis or the “keto” diet, has been in the news lately as it has caught the eyes of Silicon Valley. These biohackers believe this high-fat, low-carb diet that turns the body into a… Read More »

Answers to Common Questions About the WonderSlim Diet

We’ve put together a few answers to help WonderSlim newbies (or soon-to-be!) with some of the more technical questions they may have about using WonderSlim foods and the WonderSlim Weight Management Program. Q: WonderSlim’s portion-controlled, high protein approach uses a Calcium Caseinate protein. How is that different from whey protein? A: We use medical grade Calcium Caseinate,… Read More »

Even Just a Little Weight Loss Yields Big Benefits

When you’re getting started (or re-started) on a weight loss goal, discouragement can seem like it’s always lurking right behind you. Fortunately, there’s good news. Those small results that don’t seem like real progress actually are, according to science. Small Change, Big Gains We know the benefits of getting to a healthy weight. It’s why… Read More »