Scrambled Eggs with Fresh Vegetable Medley Recipe

By | April 13, 2017

A great anytime recipe developed by a dietitian that’s also WonderSlim plan approved.

Start the day off right or have a healthy “breakfast for dinner” meal with this incredible, edible scrambled egg recipe. Packed with a variety of veggies, it’s low on calories and fat but high in protein and flavor.

Download printer-friendly recipe version here.

Recipe: Scrambled Eggs with Fresh Vegetable Medley 

IngredientsDirectionsNutrition

Yields: One serving

  • 8 oz Egg Beaters or 3 eggs, lightly beaten (limit eggs to 3/week)
  • 1 cup fresh asparagus, finely chopped
  • 1/2 cup mushrooms
  • 1/4 cup onion, chopped
  • 1/4 cup red bell pepper
  • 1 tbsp salsa
  • Cooking spray
  • Parsley

 

Add cooking spray to nonstick skillet. Sauté onion, pepper and mushrooms until tender. Add eggs and asparagus to pan. Cook over medium heat until eggs are soft-set. Top with salsa.

  • Calories: 197
  • Protein: 32g
  • Fiber: 4.4g
  • Fat: 1g
  • Sat Fat: 0.1g
  • Carbs: 18g

WonderSlim Women’s Meal Plan (Premium or Core) Equivalents:
1 Protein serving; 2 Vegetable servings; 1 Optional serving

Leave a Reply

Your email address will not be published. Required fields are marked *