Simple Low-Calorie, High Protein Parfait Recipe

By | November 1, 2017

Yogurt parfaits are a staple for those looking for the healthiest on-the-go option from coffee shop and fast food drive-throughs. Unfortunately, even these lower-calorie breakfast staples can surprise your diet. In many cases they creep past the 200 or even 300 calorie mark. Also, they aren’t a fully hunger-satisfying alternative on par with those breakfast sandwich and hashbrown combos.

A Lower Calorie, Higher Protein Yogurt Parfait Recipe

Change all that with our quick and easy Wonderslim fruit parfait recipe. We’ve infused it with a high-protein punch to keep hunger at bay throughout the morning, swapping the granola with our high protein, nutrient-packed Meal Replacement bars.

Ingredients

Directions

Rinse and drain berries and pat dry. Cut bar in half, put half away for a mid morning snack. Cut the remaining half into small, bite size chunks.

Using a glass bowl or cup, place half the meal replacement bar chunks on bottom and layer 3/4 of the berries on top.

Spoon the yogurt on top of the layers. Sprinkle the remaining bar chunks on top of the yogurt and garnish with remaining 1/4 of the berries.

Nutritional Information Per Serving

Approximate Based on Brand Selected

  • Calories: 163
  • Fat: 2.5 grams
  • Protein: 15 grams
  • Net Carbohydrates: 23 grams
  • Fiber: 5 grams
  • Vitamin A: 10%
  • Vitamin C: 45%
  • Calcium: 25%

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