Yogurt parfaits are a staple for those looking for the healthiest on-the-go option from coffee shop and fast food drive-throughs. Unfortunately, even these lower-calorie breakfast staples can surprise your diet. In many cases they creep past the 200 or even 300 calorie mark. Also, they aren’t a fully hunger-satisfying alternative on par with those breakfast sandwich and hashbrown combos.
A Lower Calorie, Higher Protein Yogurt Parfait Recipe
Change all that with our quick and easy Wonderslim fruit parfait recipe. We’ve infused it with a high-protein punch to keep hunger at bay throughout the morning, swapping the granola with our high protein, nutrient-packed Meal Replacement bars.
- 1/2 cup Berries (strawberries, blueberries, raspberries)
- 1/2 WonderSlim® Meal Replacement Bar (Crispy Cinnamon Bar Recommended)
- 1/2 cup Plain, fat free yogurt
Rinse and drain berries and pat dry. Cut bar in half, put half away for a mid morning snack. Cut the remaining half into small, bite size chunks.
Using a glass bowl or cup, place half the meal replacement bar chunks on bottom and layer 3/4 of the berries on top.
Spoon the yogurt on top of the layers. Sprinkle the remaining bar chunks on top of the yogurt and garnish with remaining 1/4 of the berries.
Nutritional Information Per Serving
Approximate Based on Brand Selected
- Calories: 163
- Fat: 2.5 grams
- Protein: 15 grams
- Net Carbohydrates: 23 grams
- Fiber: 5 grams
- Vitamin A: 10%
- Vitamin C: 45%
- Calcium: 25%