Tag Archives: calorie counting

Your Playbook for Tailgating and Dieting

Football season is officially here and we’ll help blow the whistle on the food penalties that come with it. Each week, before teams face off on the gridiron, fans meet to stuff their faces in the parking lot. According to the American Dietetic Association, the average football fan tailgates five times each season, even as… Read More »

Our Must-Read List of Diet & Exercise Tips This Month

There is an almost endless amount of helpful weight loss articles at your fingertips. In fact, there may be almost too much to sort through as you realize your finger is hurting and look up to see that it’s past midnight after scrolling through pages of Google results, Pinterest boards or hitting the bottom of your… Read More »