Tag Archives: dieting tips

Why You Should Avoid Stepping on a Scale Too Often

While studies show that tracking weight leads to higher success rates, tracking too often or inconsistently can give a false sense of failure. If embarking on a weight loss effort and setting a goal, it’s likely that you have some type of tracking mechanism. Whether it’s a notebook or an app that keeps sending notifications to… Read More »

Practical Dieting Tip: Delay, Don’t Deny, Temptation

The journey to lose weight is complex, and often with more struggle than success. That’s why there are thousands of ‘miracle’ diets, 5-minute workout plans, and mountains of self-help books and blogs. The combination of mental, physical and emotional changes to often long-held habits aren’t usually solved by anything quick and easy. Recently, we suggested that… Read More »

Take the Stress Out of Stress Eating: 6 Tips

This article was written for WonderSlim by registered dietitians Sharon Howard R.D., M.S., C.D.E., L.D.N., F.A.D.A., owner of Nutrition for Living, and Lisa Diewald R.D. You come in the door, frustrated with traffic, tired from work, drop your keys and head right for the refrigerator. Sound familiar? Not surprising. According to the American Psychological Association, 38% of adults… Read More »