Tag Archives: dieting

Even Just a Little Weight Loss Yields Big Benefits

When you’re getting started (or re-started) on a weight loss goal, discouragement can seem like it’s always lurking right behind you. Fortunately, there’s good news. Those small results that don’t seem like real progress actually are, according to science. Small Change, Big Gains We know the benefits of getting to a healthy weight. It’s why… Read More »

Our Must-Read List of Diet & Exercise Tips This Month

There is an almost endless amount of helpful weight loss articles at your fingertips. In fact, there may be almost too much to sort through as you realize your finger is hurting and look up to see that it’s past midnight after scrolling through pages of Google results, Pinterest boards or hitting the bottom of your… Read More »

Choose the Right Diet for Results Beyond New Year’s Resolutions

It’s New Year’s Resolution time again. If making a resolution to “lose weight” seems to be deja vu, consider looking at a weight loss program that’s designed for long-term health and success, not fast, but fleeting results. You’ll have a lot of options. Here, we look at whether one of the most popular categories for… Read More »