Tag Archives: healthy snacking

Take the Stress Out of Stress Eating: 6 Tips

This article was written for WonderSlim by registered dietitians Sharon Howard R.D., M.S., C.D.E., L.D.N., F.A.D.A., owner of Nutrition for Living, and Lisa Diewald R.D. You come in the door, frustrated with traffic, tired from work, drop your keys and head right for the refrigerator. Sound familiar? Not surprising. According to the American Psychological Association, 38% of adults… Read More »

Announcing Some Snack-tastic News

If you’re familiar with the WonderSlim Weight Loss Programs, you know that we believe healthy, high-protein snacking that tastes good is a key component to long-term dieting success. In fact, whether on a structured diet or simply maintaining a healthy lifestyle, adding snacks – not sacrificing them – is key. As popular nutritionist Rania Batayneh… Read More »

How to Stick to Your Diet While on Vacation

This is Part 2 of our guide to maintaining a healthy diet and exercise routine while on vacation, focusing on ideas to help watch calories while enjoying all the delicious food and festivities around.  Vacation dieting and healthy eating ideas when traveling While exercise is a great bonus to help keep your fitness routine and… Read More »