Tag Archives: heart health

Even Just a Little Weight Loss Yields Big Benefits

When you’re getting started (or re-started) on a weight loss goal, discouragement can seem like it’s always lurking right behind you. Fortunately, there’s good news. Those small results that don’t seem like real progress actually are, according to science. Small Change, Big Gains We know the benefits of getting to a healthy weight. It’s why… Read More »