Tag Archives: high protein

Simple Low-Calorie, High Protein Parfait Recipe

Yogurt parfaits are a staple for those looking for the healthiest on-the-go option from coffee shop and fast food drive-throughs. Unfortunately, even these lower-calorie breakfast staples can surprise your diet. In many cases they creep past the 200 or even 300 calorie mark. Also, they aren’t a fully hunger-satisfying alternative on par with those breakfast… Read More »

36 Healthy Snacks (That Actually Taste Good)

If you’re like an increasing number of Americans, you spend less time eating traditional meals these days and more time eating snacks. Studies show that snacking now represents as much as 50 percent of our eating each day. This has led to a “snackification” of food culture that’s redefining meal times. At the same time, many… Read More »