Tag Archives: low-carb

36 Healthy Snacks (That Actually Taste Good)

If you’re like an increasing number of Americans, you spend less time eating traditional meals these days and more time eating snacks. Studies show that snacking now represents as much as 50 percent of our eating each day. This has led to a “snackification” of food culture that’s redefining meal times. At the same time, many… Read More »

Choose the Right Diet for Results Beyond New Year’s Resolutions

It’s New Year’s Resolution time again. If making a resolution to “lose weight” seems to be deja vu, consider looking at a weight loss program that’s designed for long-term health and success, not fast, but fleeting results. You’ll have a lot of options. Here, we look at whether one of the most popular categories for… Read More »