Tag Archives: low fat

36 Healthy Snacks (That Actually Taste Good)

If you’re like an increasing number of Americans, you spend less time eating traditional meals these days and more time eating snacks. Studies show that snacking now represents as much as 50 percent of our eating each day. This has led to a “snackification” of food culture that’s redefining meal times. At the same time, many… Read More »

How Summer Turns up the Heat on Dieters

Whether you watch the popular TV show Game of Thrones or not, you’re probably familiar with the phrase “winter is coming.” In the show, it’s an underlying warning for the fantasy world to be prepared for some not-so-friendly visitors coming with the change in season. Back here in reality, a more appropriate phrase might be “summer… Read More »